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1 tablespoon canola oil 1 large onion, chopped 2 teaspoons crushed garlic 1 teaspoon dried oregano 3 large carrots, grated 1 cup red lentils (no need to soak) 7 - 8 cups chicken stock ½ cup chopped parsley 2 cups chopped/sliced cabbage 4 tablespoons tomato paste 1 teaspoon each salt and sugar 1 teaspoon Worcester sauce
Directions
1: Heat the oil and stir-fry the onions, garlic, oregano and carrots for a few minutes. 2: Add the remaining ingredients, bring to the boil, then turn down heat and allow to simmer for 25 minutes. 3: Check seasoning and serve.
COOK'S NOTES: Change the flavor profile of this fabulous soup by replacing oregano with equal amount of ground cumin and add a squeeze of lemon before serving. Soup thickens when cold so add extra stock if needed. A low calorie, easy make bowlful of goodness!
Enjoy
This page was posted by Sputnik One of the Sputniks Orbit blog
Beef, bean and pumpkin stew (‘Tabichat luvya bikara safra’)
(photo credit: CHAGIT GOREN)
Makes 6-8 servings.
Ingredients
3 Tbsp. oil
3 medium onions, finely chopped
1 tomato, cut into pieces
2 bell peppers, cut into small pieces
5 cloves of garlic, crushed
600 gr. beef (shoulder, head or brisket), cut into medium chunks, rinsed and drained
4 Tbsp. tomato paste
½ Tbsp. spicy paprika
1 level tsp. cumin
½ tsp. salt
5-6 cups water
3 cups dry white beans, soaked overnight in water, then rinsed and drained, or frozen
½ kg. pumpkin, cut into pieces
4 large red potatoes, peeled and cut into medium chunks
Directions
Heat the oil in a large pot. Add the chopped onion, tomato, peppers
and garlic, and mix well. Add the beef, tomato paste, paprika, cumin and
salt, and mix well. Pour 4 cups of water on top and bring to a boil.
Add
the beans, pumpkin and potatoes, then pour the remaining water on top.
The water should cover the beans and vegetables. Stir the pot and then
cover and cook over medium heat for 2 hours, or until half of the water
has been absorbed and the beans have softened. If needed, you can add
another ½ to ¾ cup of water.
Serve with boiled rice
Level of difficulty: Easy-medium Time: 2.5 hours Status: Meat
Enjoy
This page was posted by Sputnik One of the Sputniks Orbit blog
Welcome November! One of the most beautiful Autumns in a while. All at once, branches are brushed with royal purples, raspberry reds, lemony yellows to delight in our walks or travels. A calling to drive or walk through the woods and admire all of nature's glory.
Enjoy coffee or tea to start your day!
Gaze upward from the base of a tree with a change of perspective in Nature's beauty. Nature's brush of colors, textures in a glorious unity.
Coffee or tea on the house today, what will it be?
Turkey or ham or both?
Snuggle and being closer to family and gatherings once again
Binge on trilogies as it gets colder with first snows and frosts.
Try something new such as journaling. Free the mind and unlock the creativity within. Some might say it's freewriting or daily affirmations. Some are working on projects
continuously, burning the creativity oil to make that deadline or goal. Finish it strong!
Don't forget to enjoy the little things when
life seems to go too fast, keep the wonder and the splendor. Smile more, laugh more.