Friday, March 8, 2024

Words & Brush Weekender: Easy listening music and chat, Friday 8th March 2024, Free Choice - all genres of music welcome

Easy listening music and chat, Friday 8th March 2024, Free Choice - all genres of music welcome


Enjoy some good music here on Words & Brush, it's your free choice so please post any of your favorite music of all genres!

๐ŸŽค๐Ÿ”Š๐ŸŽผ๐ŸŽน๐ŸŽท๐ŸŽบ๐ŸŽธ๐ŸŽป

This page was posted by Sputnik One of the Sputniks Orbit blog

Tuesday, March 5, 2024

Words & Brush Recipe Corner: One-Pan Chicken and Veggies

 

One-Pan Chicken and Veggies


                                                        Chicken and veggies (credit: Courtesy)

Yields 4 servings.

Ingredients

  • 1 kg. boneless chicken, either chicken thighs or raw sliced chicken breast
  • ½ cup flour (or gluten-free substitute)
  • 1 tsp. garlic powder 
  • 1 Tbsp. cornstarch 
  • 1 tsp. ground black pepper
  • 1 onion, diced
  • 400 gr. frozen broccoli
  • 2 peppers, sliced (be colorful)
  • 3 Tbsp. olive oil
  • 2 Tbsp. soy sauce
  • 1 Tbsp. minced garlic
  • 1 Tbsp. minced ginger

Directions

    Preheat the oven to 180C (350F).

    In a large baking pan or Pyrex dish, lay down the onions, then the broccoli and the peppers in the pan. Sprinkle on salt and pepper to taste, and set aside. 

    Put the chicken in a bag or bowl with the garlic powder, ground pepper, flour, and cornstarch. Shake the bag or mix inside the bowl until the chicken is lightly coated. Place the chicken in a single layer on top of the vegetables in the pan.

    In a cup, mix together the olive oil, soy sauce, ginger, and garlic, and pour it over the chicken and vegetables.

    Cover the pan and let cook for 1 hour. Then uncover and turn up the heat to 190C (375F) and let cook for another 10 min.

    Serve over rice, and enjoy every bite.


    Enjoy

    This page was posted by Sputnik One 

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