30 Minute Chicken Stir Fry Recipe
By Spice Eats, YouTube, Aug 14, 2021
Ingredients for Chicken Stir Fry: Prep Time - 15 mins Cooking Time - 15 mins (Tsp-Teaspoon; Tbsp-Tablespoon) - Boneless Chicken - 1 lb or 450 gms (cut into bite sized pieces) Seasoning for the Chicken: - Salt- 1/2 tsp - White Pepper Powder- 1/2 tsp - Dark Soy Sauce- 1/2 tsp Vegetables: - Broccoli florets- 2 US cup measure (100 gms) - Carrots, sliced- 1 US cup measure (90 gms) - Red Bell Pepper- 1 US cup measure (90 gms) - Yellow Bell Pepper- 1 US cup measure (90 gms) - Garlic, chopped- 2 tsp (around 4 cloves) - Ginger, chopped- 1.5 tsp Stir Fry Sauces: - Chicken Stock- 1/4 cup (can use readymade low sodium chicken broth/stock too) - Dark Soy Sauce- 2.5 tsp - Red Chilli Sauce- 3 tsp - Honey- 1 tbsp - Corn slurry- 2 tsp corn flour/starch (Mixed in 1 tbsp water) - Sesame Oil- 2 tsp Other Ingredients: - Oil- 2-3 tbsp - Salt- to season - Pepper Powder- 1/4 tsp Preparation: Cut the boneless chicken into bite sized pieces. Take out the broccoli florets, cut the carrots into slices and the red & yellow peppers into cubes. Also peel and chop the garlic and ginger. Process: - Heat oil in a wok and add the chicken pieces. Give a stir for 30 secs and then add salt & white pepper powder to season the chicken. - Now stir fry on high heat for around 2-3 mins and then add 1/2 tsp Dark Soy Sauce. Give a mix and continue to stir fry on high heat for another 2-3 mins till the water has completely dried up and the chicken is fried and browned. - Remove and set aside on a plate. - In the same oil, add the chopped garlic & ginger. Give a stir for 15 secs and then add the sliced carrots and cubed red & yellow peppers. Mix and stir fry on high heat for 1 minute before adding the broccoli florets. Also add salt to season (a pinch) and 1/4 tsp pepper powder. Give a mix and continue to stir fry on high heat for 2 mins. - Now add the sautéed chicken pieces and give a mix on high heat for 1 minute. - Add the Dark Soy Sauce, Chicken broth, Red Chilli Sauce and honey. Give a mix and stir fry on high heat for around 2 mins till the sauce has nearly dried up. - Now add the corn slurry and the sesame oil, give a mix and continue to stir fry on high heat for 1 min till all the sauce has dried up and coats the chicken and vegetables.
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