Easy listening music and chat, Friday 1st March 2024, Free Choice - all genres of music welcome
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Panko Crusted Salmon Fillets
By Lisa Starr
Ingredients:
6 salmon fillets4 tablespoons mayonnaise3 tablespoons Dijon mustard3/4 teaspoon salt1/2 teaspoon coarse black pepper1/2 cup panko crumbs (or more as needed)1 - 2 tablespoons chopped parsleyZest of one lemon1 teaspoon granulated garlic Olive oil to drizzleGreen beans/asparagus/broccoli florets (optional)
Directions:
1: Arrange salmon fillets on a paper-lined baking tray, mix the mayonnaise, mustard, salt and pepper together, and spread over the top of the salmon using the back of a spoon.
2: Combine the panko, parsley, lemon zest, garlic and just enough olive oil to moisten the crumbs, and pat over the fish fillets in a thick layer, making sure it adheres.
3: Arrange fresh green beans/fresh asparagus spears/broccoli around the fish, and drizzle with olive oil and seasoning.
4: Bake at 200 C for 12-15 minutes until the salmon is flaky and the panko breadcrumbs are golden brown. Serve immediately with brown rice or potato wedges.
COOK'S NOTES: This really is best served straight from the oven. If preparing ahead, salmon can be coated with mayonnaise mixture, and the crumbs prepared in a small bowl, but only add crumb coating before cooking or it will get soggy. Basil pesto can replace mustard - absolutely delicious - and chopped, blanched almonds or chopped pecan nuts can replace the panko if necessary. Panko crumbs are available in most big supermarkets but, in order to ensure you can make this recipe with ease, I have added panko crumbs to my shop range.
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Easy listening music and chat, Friday 23rd February 2024, Free Choice - all genres of music welcome
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This delicious meal is easy to prepare in the morning. Let it simmer all day in your slow cooker so you come home to a warm homemade meal.
https://www.jpost.com/food-recipes/article-787132
Yields 6 servings.
Ingredients
Directions
Put all the seasonings into one bowl and mix well, then set aside.
Heat the olive oil in a large skillet, add the diced onions, and sauté for about 5 min. until the edges are lightly golden. Then add the minced garlic.
Break up the ground beef and add it to the skillet. Mix it in with the onions and garlic until the meat is slightly browned, about 3 min.
Turn your slow cooker to the low setting and add in half of the canned diced tomatoes.
Pour the ground beef mixture into the slow cooker, followed by the spice blend, tomato, and pepper chunks, and mix well. Pour in the water, tomato sauce, and beans. Then cover and let cook for 6 to 8 hours on the low-temperature setting.
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Easy listening music and chat, Friday 16th February 2024, Free Choice - all genres of music welcome
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