Tuesday, August 8, 2023

Words & Brush Recipe Corner: Rainbow Brown Rice Salad

Rainbow Brown Rice Salad

By Lisa Starr, Meatland


Everyone Loves A RainbowThe rainy season is many months away but today, as we celebrate love, I'm giving you a rainbow.There are multiple reasons to serve up this wonderfully vibrant Rainbow Rice Salad.It's perfectly parve which is always vital, it combines fresh produce with a base of brown rice so you don't have to deal with sun-stricken, wilting lettuce, it delivers make-ahead convenience and, most importantly, it's ultra-healthy and absolutely delicious.


2 cups cooked brown rice (I like brown Basmati)2 cups fresh nectarines, cubed1 cup celery, finely chopped1/2 cup red pepper, chopped1/4 cup parsley, chopped1/2 cup raisins1/2 cup sunflower seedsChopped spring onion to garnishDRESSING3 tablespoons canola oil2 tablespoons lemon juice3 tablespoons Soya sauce1 tablespoon curry powder1 tablespoon honey


Whisk dressing ingredients together and toss through salad ingredients with rice.

Serve on its own or with cooked fish, cold chicken or cold meats


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