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Mini crustless quiches
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| Mini crustless quiches. (photo credit: freepik) |
Yields 12-16 mini quiches.
Ingredients:
For the base:
6 eggs
1 cup whole milk
1/3 cup cornstarch
1 tsp. salt
¼ tsp. pepper
1 cup grated cheese
¼ cup grated Parmesan for topping
Filling ideas:
Choose one filling or combine two options. Aim for about 2 cups total of your preferred filling(s).•
Sautéed onions and mushrooms•
Grated zucchini with diced peppers•
Diced shallots or scallions with diced broccoli florets
Tip: If using vegetables with a high water content like zucchini, give them a quick squeeze in a towel after grating to avoid soggy quiches.
Directions:
Preheat your oven to 180°C. Grease a muffin tin well or insert paper liners. In a mixing bowl, whisk together the eggs, milk, cornstarch, salt, and pepper until smooth. Stir in the grated cheese and your chosen filling(s).If you’re making two types of quiches, divide the batter evenly between two bowls and stir 1 cup of filling into each. Then pour into separate sections of your muffin tin.
Pour the mixture evenly into each muffin cup, filling about ¾ of the way. Sprinkle Parmesan on top. Bake for 25-30 minutes, or until puffed and golden. Let cool slightly before removing from the tin. Serve warm or at room temperature.
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| Enjoy! |
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Yields 4 servings.
Ingredients:
500 gr. white fish, cut into strips
1 cup flour (gluten-free option)
1 cup breadcrumbs or cornflakes crumbs
3 eggs, beaten
1 tsp. salt (divided)
1 tsp. paprika
Pinch of black pepper
1 lemon
Directions:
Set up three shallow bowls: one with flour mixed with ½ tsp. salt; one with beaten eggs and the other ½ tsp. salt; and the third with breadcrumbs mixed with paprika and black pepper.
Pat the fish dry, then dredge each piece in flour, dip into the egg, and coat well in the seasoned crumbs.
To bake: Preheat the oven to 200°C. Line a baking sheet with parchment paper and spray with oil. Place fish sticks on the tray, spray the tops, and bake for 12-15 minutes, flipping halfway through, until golden and cooked through.
To fry: Heat oil in a pan over medium heat. Fry fish sticks in batches for 2-3 minutes per side, until golden brown. Drain on paper towels.Squeeze lemon juice over the fish sticks just before serving. They pair great with a simple lemon mayo dip or ketchup on the side.
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| Enjoy! |
Words & Brush Weekender: Easy listening music and chat, Friday 1st August 2025, Free Choice - all genres of music welcome
Enjoy some good music here on Words & Brush, it's your free choice so please post any of your favorite music of all genres!
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